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Calculate doses precisely, rotate injection sites, and be patient with results

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

In this guide, we'll break down exactly how long the effects last, how quickly a shot kicks in, how often you can get one, and the personal factors that shape your results

doi.org/10.63049/OHM.24.11.5

Am J Physiol Endocrinol Metab 296, 256-261 (2009)